Conor O'Shea

Founder

Meet Your 
coach

Hi, I'm Conor from Ireland, where I started my fitness career studying sports science and nutrition. I have 11+ years of experience and worked with people from different backgrounds to help them reach their true potential. 

I have learned from my own experience with injuries how to overcome them, and ever since I began coaching clients professionally, I've learned a great deal about how to help them make the most out of their workouts and achieve their fitness goals.

I believe in the importance of self-development. My goal is to provide insights into how people can take control of their health and start living the life they want. I understand what clients are going through. I have had many experiences with injuries and pain, from lower back, shoulder, and neck pain. I know many people struggle with their pain, unable to do things with loved ones. 

I understand what it's like not to know how to get rid of your pain. So, I've dedicated my life to helping other guys feel strong and pain-free in their bodies. But, most importantly, I can offer a way for you to reach your full fitness potential. No matter what limitations you currently experience, I believe you can get there, and I want to help you.

 “A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.”

TOM LANDRY

why work with me?

I have been there myself multiple times. I spent most of my 20s struggling with chronic pain that affected me so badly at times that I found it hard to do my job correctly. I used to be anxious and feel alone until I eventually decided to bite the bullet and ask for help. The best decision I have ever made. 
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I understand that you might feel the same way about your problems, but I can only encourage you to reach out. I care about my clients and will listen to your story so I can make sure you receive the help you need. My clients and their success are my biggest motivators. I want to help more people and make a dent in the chronic pain epidemic. I also want to help you restore your quality of movement and life. 

I can offer you a way to build up your strength, eliminate your pain and keep yourself accountable for your health and fitness. I provide you with minimalistic strength and mobility programs you can do in the comfort of your own home. With my help, you can improve your quality of life, boost your energy, and change your lifestyle habits while giving yourself and your loved ones a better, pain-free future.

The Strong for Life Podcast

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