Strong, Lean & Pain FreeI help guys over 30 get strong, lean and pain free without wasting hours at the gym each week
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Strong, Lean & Pain FreeI help guys over 30 get strong, lean and pain free without wasting hours at the gym each week
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Are you feeling stiff, tight & restricted, and worried about the trajectory of your health and fitness?Chances are if you're here, you've neglected your body and you want to learn how to get stronger and move pain-free. You probably want to be able to fit these changes into your already busy life too, right?
Whether it’s hitting your first chin up, dropping the unwanted body fat, or finally feeling strong and mobile, my programs will help rebuild your body from the ground up. All programs are specifically for those of you who want more from their movement. If you're sick of aches and pains and not being able to pursue the things in life you love, I’ve got you covered. My programs are individually designed taking into account your injury history, your time available to train each week, your lack of movement over the years, access to equipment, and your goals going forward. So you are working with your body, not against it. Working with your schedule, not repeatedly trying too much and quitting because it’s not realistic to stick to another all-or-nothing routine. |
MOVEMENTHaving a fully customized program will meet you where you're at, fit into your busy routine, and most importantly, build a strong and pain-free body you can count on. Whether you have a fully fitted out gym or just your body weight, we will find a routine to fit your lifestyle.
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MindsetThe habits and decisions you've made to date, have resulted in where you are at today. Changing your mindset will help you step into that new version of yourself so you can show up each day and make decisions to become the best version of yourself. A version of yourself that moves, trains, eats and lives life to its fullest.
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MentorshipThere's so much noise out there. What should you focus on? What should you ignore and where is your time best spent? The mentorship and coaching will answer all these questions so you can focus on going narrow and deep with your training and get incredible results that last.
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Sick of feeling tight & weak?Download my free 101 bodyweight workouts and build a strong, lean, and pain-free body from home.
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ServicesConor O'Shea Fitness provides online fitness coaching for people who want to gain strength, rehab and prevent injuries and live a better quality of life.
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