Are you feeling stiff, tight & restricted, and worried about the trajectory of your health and fitness?

Chances are if you're here, you've neglected your body and you want to learn how to get stronger and move pain-free. You probably want to be able to fit these changes into your already busy life too, right?

Whether it’s hitting your first chin up, dropping the unwanted body fat, or finally feeling strong and mobile, my programs will help rebuild your body from the ground up.
​​​

All programs are specifically for those of you who want more from their movement. If you're sick of aches and pains and not being able to pursue the things in life you love, I’ve got you covered. 

My programs are individually designed taking into account your injury history, your time available to train each week, your lack of movement over the years, access to equipment, and your goals going forward. So you are working with your body, not against it. Working with your schedule, not repeatedly trying too much and quitting because it’s not realistic to stick to another all-or-nothing routine.

Learn More

See what our clients say

Don't just take my word for it, listen to what my awesome clients have to say. This is what happens when you consistently show up and have a proper plan, path, and approach to follow.

See More Stories

"Conor has been a GMB trainer for a couple of years now and has proved to be a fabulous asset to the team. His experience coupled with his attention to detail ensures positive results for every client he has worked with. If you’re looking for a top trainer, I highly recommend Conor."
​
Ryan Hurst, Head Coach & Co-Founder, GMB Fitness. 

THE 3 PILLARS OF THE STRONG FOR LIFE BLUEPRINT

The Strong for Life Blueprint delivers a comprehensive preparation system for busy guys over 30. It is designed to improve their strength and mobility, offset aches and pains, and allow them to not only succeed in their fitness goals but enjoy themselves while doing it.

MOVEMENT

Having a fully customized program will meet you where you're at, fit into your busy routine, and most importantly, build a strong and pain-free body you can count on. Whether you have a fully fitted out gym or just your body weight, we will find a routine to fit your lifestyle.
​

Learn More

Mindset

The habits and decisions you've made to date, have resulted in where you are at today. Changing your mindset will help you step into that new version of yourself so you can show up each day and make decisions to become the best version of yourself. A version of yourself that moves, trains, eats and lives life to its fullest.

Learn More

Mentorship

There's so much noise out there. What should you focus on? What should you ignore and where is your time best spent? The mentorship and coaching will answer all these questions so you can focus on going narrow and deep with your training and get incredible results that last. 
​

Learn More

Sick of feeling tight & weak?

Download my free 101 bodyweight workouts and build a strong, lean, and pain-free body from home. ​

Get Access