NiallHow Niall went from chronic pain to pain free in 12 weeks.
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JamieHow Jamie fixed his injuries as a busy dad.
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GriffHow Griff rehabbed his shoulder from home.
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EddieHow Eddie resolved chronic back pain and sleep issues.
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conorNo more back pain in 8 weeks.
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DanielHow Daniel rehabbed his knee and built a sustainable routine.
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DanielHow Daniel built strength and confidence for his job.
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LiamHow small changes made a massive impact on Liam's results.
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DaveHow Dave dropped 10kgs and fixed his back pain in his 50s.
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MattHow training helped Matt go from chronic elbow pain to pain-free.
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AndrewKnowing something vs mastering it.
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ServicesConor O'Shea Fitness provides online fitness coaching for people who want to gain strength, rehab and prevent injuries and live a better quality of life.
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