My Mission

I am passionate about helping my clients get stronger, rehabbing old injuries, and showing them how they can work out, get stronger, and achieve their fitness goals without spending unnecessary hours in the gym. I have been where you are on multiple occasions. I know how it feels when the pain is so irritating that even everyday tasks cause you distress and anxiety. Believe me when I say that the first step to recovery is asking for help. My mission is simple: help as many men as I can to rid themselves of chronic pain and work out for long-term strength to live their lives without limitations well into their senior years.

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My Coaching Programs

Clients come to me with a range of fitness goals but what seems to be the common request is to help with overall strength and eliminate niggling shoulder and back issues. I offer specifically designed programs to address these problems and help you become stronger, fitter, and more mobile. You will learn that strengthening the key areas will free you from those aches and pains and allow you to live a pain-free life.
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THE STRONG FOR LIFE
​BLUEPRINT

This 12-week program is perfect for someone who isn't interested in wasting their time in the gym. You'll learn how to become more aware of your body and muscles, that you are stronger than you think, and the program will teach you the principles of strength training that you'll take with you for the rest of your life.

THE STRONG SHOULDER
​PROTOCOL 

This 12-week program was designed for guys dealing with chronic shoulder and neck pain that stops them from enjoying life to its fullest. I will help you manage your pain with an online shoulder rehab assessment and offer you a tailored exercise program to improve strength and reduce pain in your shoulders.

THE BULLETPROOF BACK
​PROTOCOL

This 12-week program is for those who experience chronic back pain and want to build their strength while ridding themselves of the debilitating pain. This program comes with an online back pain assessment and specialized workouts explicitly designed to work around and rid you of your back pain.

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Push Your Limits Forward

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Services we Provide

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QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

​PUSH YOUR LIMITS FORWARD

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

Services we Provide

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Learn More

QUALITY EQUIPMENT
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​

UNIQUE TO YOU
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​​

​PUSH YOUR LIMITS FORWARD

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SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​

HEALTHY NUTRITION
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

UNIQUE TO YOU
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

Services we Provide

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​

UNIQUE TO YOU
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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The 4 Success Factors

1. Training

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2. Nutrition

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3. Mindset

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4. Community

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1. Professional

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2. Passionate

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3. Results Focused

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How it Works

1. Tell us about yourself and your goals

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2. Get expert coaching from your trainer

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3. Stay on track, stay motivated and accomplish your goals

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