Online CoachingI will help you with a streamlined plan that meets you where you are at, gets you strong and pain free, without wasting hours working out each week.
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MOBILITY ASSESSMENT The first thing we do is to assess your mobility restrictions, limitations, and weaknesses to determine your starting point. This will help us to create an individualized program to meet you where you're at and help you progress safely and efficiently towards your fitness goals. |
CUSTOM FITNESS PROGRAM We'll create a fully customized program, taking into account your current exercise level, your access to equipment, time available to train each weak, and of course, goals going forward. This program will be updated each month to keep you progressing and engaged in your training. |
WEEKLY COACHING CALLS These are great to help you get unstuck, iron out any confusion, celebrate your wins, meet other clients in the program, and set goals for the following week. These calls are recorded so if times don't always suit, you can catch up and watch the replays like a podcast. |
ACCOUNTABILITY This is the glue that sticks everything together. You don't need more information, you need knowledge about what you should be doing each week that's going to fit into your life along with multiple touchpoints each week to ensure you don't get side tracked. |
SMARTPHONE APP Your workouts, accountability and habit coaching will be delivered via our training app. You'll have everything you need for a successful training session available to you at all times so you can exercise whereever suits you the best. |
COMMUNITY SUPPORT You'll get access to the private Strong for Life Community to share ideas, support each other and ask for advice from others. It's massively powerful to get advice from another member who was in your situation 3-6 months ago. |
Scheduling is not a problem
You no longer have to worry about fitting into my schedule and paying for a gym. Train how you want, when you want and where you want. |
Train from Anywhere in the World
My coaching program is 100% remote so you can train from any where in the world. You just need to have internet access and we are good to go. |
More Cost Effective
Online coaching is a much more cost effective option than in person coaching. For a good in person trainer, expect to pay upwards of $600/month and over $1,000 for a really good one. With online you get amazing service without the limitations or costs of the gym. |
Greater Accountability
With in person training, you rarely get any contact from your trainer outside the gym. With online, I'll be with you every step of the way. |
Build and Maintain your Strength for LifeI designed these packages to address the most burning issues clients face when it comes to their fitness, strength and quality of life. Check them out and feel free to claim your discovery call if you have questions.
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I haven't exercised in a long time, will I be able for this?
The exercises will be all tailored to your current level. If you are a beginner movements will meet you where you are at and safely progress you to a higher fitness level. If you are looking at unlocking higher level skills and are at an intermediate level, the program will help you break through plateaus and stay injury free.
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Do I need a gym membership?
No. I've clients who have trained with zero equipment for over 2.5 years. A gym gives you more options but is not necessary. I will recommend some beneficial equipment options (rings, TRX, kettlebells) that are optional if you train from home.
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How many times a week do I need to train?
This depends on your time available. Some clients do as little as 2x 15-30 minutes a week up to 6 x 60 minutes. The program will teach you how to fit in training year round despite what's going on in your life. That's the real power of the program.
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What if I an injury or need to travel for work/holiday?
Helping you rehab injuries or overcome them are a big part of the program. So if you are seeing a physio, we'll coordinate with them to ensure the quickest recovery. A lot of times, the program is enough to sort injuries out. If you are on holiday or away for work we adjust the program so you can fit in what works for you whilst away. This teaches you how to maintain the habit of showing up regardless of what's going on.
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What does the training look like?
Well, might be easier to tell you what it doesn't look like. This isn't a one sized fits all cookie-cutter approach. You won't be expected to do hours of mindless cardio or HIIT workouts. The program will challenge your weak links, build a solid foundation and also teach you how to create a movement practice that you look forward to each week.
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What are the next steps?
The first step is to book a free call with me. If I can help you based on your goals, we will then start the info-gathering phase. I will do a mobility screening & nutrition tracking with you to create your plan for the initial 4 weeks. From there, we tweak and update the program depending on how your are responding each week.
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Will this guarantee my success?
While we guarantee you’ll have all of the resources and support you need to transform your body, mind, and lifestyle, naturally, the results you see will depend on your ability to implement instructions and your ability and willingness to train hard. But one thing I can tell you with absolute certainty is that I have transformed the lives of hundreds of clients over the past 11 years. This program works exceptionally well. Most importantly, it's sustainable.
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Do you do programs for women?
Depending on your goals and what you're looking for help with, I potentially might be able to help you. If not, I might be able to refer you to a trainer who can help so book a call or enquire through the contact details on the website.
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Who isn't this program for?
If you are looking for a general workout to 'lose weight and tone up' this isn't for you. While those things often happen as a natural consequence of the training, it is not the focus. This program is entirely dedicated to busy guys over 30, who want to get strong, lean and pain-free without wasting hours working out each week. You won't be given a quick fix. This is all about building a foundation of health.
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Will I have to go on a diet?
The nutrition coaching part of the Program does not involve diets, meal plans, calorie counting or restrictions. Rather, it gives you a range of different nutritional skills to practice. Similar to practicing the guitar, a good teacher will meet you at your level and help you improve each week. The skills will push you just a little past your comfort zone so it keeps you engaged but not too much so you feel overwhelemd.
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How much does the program cost?
The Strong For Life Blueprint is a premium life-changing program. Investment packages start at €950 through to €3600 depending on your challenges, what stage you’re at with your fitness, and what guidance you need. Your plan is unique to you and the investment reflects that. We talk through the cost on your initial discovery call.
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