101 BODYWEIGHT WORKOUTSThe information collated in this eBook is the result of 10 years of trial and error with myself and with clients.
The majority of my clients are busy corporate professionals. They have stressful lives, families and not a lot of time to dedicate to their training each day. If you’re reading this, you’re probably the same. The workouts are designed to be effective, varied and fun. They will build increase mobility and drop bodyweight when done consistently. It’s designed to make you move well, free from pain and restriction. |
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